Triggering Awareness – Chop Wood, Carry Water

I wanted to create a simple method to access awareness. So, every time I washed my hands, I came into the present, enjoying the physical sensations of washing and drying my hands without thinking about anything else and then taking some deep breaths, witnessing my emotional and physical state.

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You Are The Only One Who Can Change the World

You are the only one who can change the world into a kinder, more compassionate, place. We have to change, one by one, and as more people change, the whole paradigm changes. You may be wondering, “if this is so simple why hasn’t it happened?” Because we keep giving away our power.

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Letting Go of the Judge – A Doorway to Happiness

A short while ago, I was working with my Waking Up Study group. We were reviewing a chapter from my book entitled Polishing the Mirror, Saying Goodbye to the Judge. As we were beginning our conversation about judging tyrants, murderers, we heard the news about the Boston Marathon bombing. In the blink of an eye, […]

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