Tag Archives | Awareness Practice

“Definitions” – Practices

There is something wonderful and refreshing about this blessing. Each line creates a vision of a state that is often more appealing than the one we are currently experiencing. We find ourselves moving toward something good, rather than away from something problematic.

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Triggering Awareness – Chop Wood, Carry Water

I wanted to create a simple method to access awareness. So, every time I washed my hands, I came into the present, enjoying the physical sensations of washing and drying my hands without thinking about anything else and then taking some deep breaths, witnessing my emotional and physical state.

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