I wanted to create a simple method to access awareness. So, every time I washed my hands, I came into the present, enjoying the physical sensations of washing and drying my hands without thinking about anything else and then taking some deep breaths, witnessing my emotional and physical state.
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The Amazon Bestseller
Using four, powerful but simple strategies, learn what the challenging stories in your life are trying to teach you.
With this self knowledge, and the application of perennial wisdom, you can use a few, simple but profound daily practices ... Read More
With this self knowledge, and the application of perennial wisdom, you can use a few, simple but profound daily practices ... Read More
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About John Earle
John Earle is a spiritual explorer and counselor specializing in relationship and interpersonal communication. His clients include individuals, couples and institutions. He has produced and led numerous workshops and retreats.... Read More